Weight Loss – Tony Fasulo

If you are not happy with yourself and you want to do something about it, then you need to address 2 major areas:

Lose the weight
Keep the weight off long-term

Both of these can be resolved with the training that Tony can provide

1. Losing Weight

You need to change what you eat. We in the Western World have too much sugar in our diet, AND our food portion sizes are simply too large.

Whilst the above is easy to identify and accept as an issue, fixing it is all the more difficult.

Thus, eliminating the two major problems in the Western World in one fell swoop involves reducing or eliminating sugar and reducing portion sizes.

“How could we do this? Surely this is very difficult?“

If you think it will be difficult, then it will be difficult.

This is part of the challenge, where we have to change our thinking to understand that our thinking is the biggest obstacle we need to overcome, in order to lose weight and then keep it off for life.

There are some steps we need to take to understand what food we are eating and when, and make tweaks to our choices.

2. Keeping the weight off

We tend to gain weight by developing a number of bad habits over time. Those bad habits may have originated in childhood and carried into adulthood.

Examples of this include “you must clear your plate before leaving the dinner table”, a common statement many children grew up with and took into adulthood.

Continuing this philosophy hasn’t served us well, as we overeat at each mealtime, instead of stopping when we are full.

These sorts of habits need to be replaced with new habits which are not detrimental to our weight (and health)

Tony offers techniques that can transform your mindset and help you cultivate new habits, enabling you to build a healthy, respectful relationship with food and avoid falling back into old patterns that lead to weight gain.