If you often catch yourself saying, “I can’t do that…”, change the vocabulary to “won’t” instead.
Why would changing the word CAN’T to WON’T make any difference, you may ask?
Well, it’s a small step in you realizing that the control is yours and doesn’t belong to some external factor totally out of your control.
You are CHOOSING not to do something as opposed to you really being unable to do it.
This small change in words makes a difference in your mind, so you realize the reason you are not doing the “thing” is entirely up to you!
Once you have made this first step, the progression to “I CAN do that…” will be easier
So changing CAN’T to WON’T is just the first part of your journey, to “I CAN!”