Break the Habit

If you want to break a habit that is bugging you, such as smoking or chewing your nails or anything actually.
Who is the best person to tell you to stop it, do you know?
It’s YOU!
Yes, you!
So YOU have to tell yourself to stop the bad habit and YOU will take your own advice.

Here is how to do it…

Film yourself on your smart-phone speaking to yourself saying you will quit doing the habit and say WHY you want to quit it.
Look into the camera lens and say if you DON’T quit it, then the consequences are…and say what the consequences are for not stopping the bad habit.

This video doesn’t need to be very long. It can last just 30 seconds as long as it gets the message across.

The tip here, however, is to watch the video you have made every single day, without fail, for at least a month!
Your subconscious mind will soon realize that you mean business because it is YOU telling yourself to stop!

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